Sharon “SharLu” Lucas
Transformational Mindset & Body Coach
Sharon “SharLu” Lucas
Transformational Mindset & Body Coach
Transformation Doesn’t Start in the Body.
It Starts in the Mind.
I coach women to greatness by helping them identify and change the belief systems, thought patterns, and unconscious habits that are shaping their lives — so real, lasting transformation can occur.
Transformation Doesn’t Start in the Body.
It Starts in the Mind.
I coach women to greatness by helping them identify and change the belief systems, thought patterns, and unconscious habits that are shaping their lives — so real, lasting transformation can occur.
WHERE THE TRANSFORMATION BEGINS
Coaching You to Your Personal Greatness
My mission is simple:
to coach my clients to greatness.
Not someone else’s version of success.
Not a standard definition of “fit” or “healed.”
Your greatness is personal and your transformation must be too.
I believe that
Your life reflects your belief systems
Your habits follow your self-talk
Your body responds to your inner world
If your mind isn’t aligned, no external change will last.
That’s why my work begins with awareness — and evolves into intentional, embodied living.
This Is Not Traditional Coaching.
And It’s Not Just Fitness.
I am not here to motivate you, fix you, or tell you what to do.
I'm here to guide you towards:
Identifying the beliefs governing your choices
Becoming conscious of patterns that keep repeating
Building discipline through awareness not force
Creating a life that reflects intention, not autopilot
Fitness, nutrition, and structure are tools in my work. When the mind shifts, everything else follows.
A Clear Path to Transformation
1. Awareness:
We start by identifying your belief systems, self-talk, and unconscious habits. You cannot change what you are not conscious of.
2. Intentional Change
Once patterns are clear, we begin building new ones with guidance, accountability, and structure.
3. Embodiment
For those who choose it, transformation becomes physical. The body becomes evidence of the inner work.
WHERE THE TRANSFORMATION BEGINS
Coaching You to Your Personal Greatness
My mission is simple:
to coach my clients to greatness.
Not someone else’s version of success.
Not a standard definition of “fit” or “healed.”
Your greatness is personal and your transformation must be too.
I believe that
Your life reflects your belief systems
Your habits follow your self-talk
Your body responds to your inner world
If your mind isn’t aligned, no external change will last.
That’s why my work begins with awareness — and evolves into intentional, embodied living.
This Is Not Traditional Coaching.
And It’s Not Just Fitness.
I am not here to motivate you, fix you, or tell you what to do.
I'm here to guide you towards:
Identifying the beliefs governing your choices
Becoming conscious of patterns that keep repeating
Building discipline through awareness not force
Creating a life that reflects intention, not autopilot
Fitness, nutrition, and structure are tools in my work. When the mind shifts, everything else follows.
A Clear Path to Transformation
1. Awareness:
We start by identifying your belief systems, self-talk, and unconscious habits. You cannot change what you are not conscious of.
2. Intentional Change
Once patterns are clear, we begin building new ones with guidance, accountability, and structure.
3. Embodiment
For those who choose it, transformation becomes physical. The body becomes evidence of the inner work.
coaching with Sharon
Conscious creations
4 Weeks | Mindset Coaching
A short-term coaching experience designed to help you identify belief systems, thought patterns, and unconscious habits — and develop self-awareness without judgment.
Best for:
Those seeking clarity, insight, and a strong foundation for change.
Ninety to New
12 Weeks | Transformational Coaching
A deeper coaching container focused on changing patterns, rebuilding belief systems, and creating intentional habits that support long-term transformation.
Best for:
Those ready to commit to meaningful change and personal growth.
Ninety to New + EMBODIMENT
12 Weeks | Mind + Body Integration
An advanced experience for clients who want to physically embody their inner work through intentional movement, training, and structure.
Best for:
Those ready to integrate mindset and physical discipline.
coaching
with Sharon
Conscious creations
4 Weeks | Mindset Coaching
A short-term coaching experience designed to help you identify belief systems, thought patterns, and unconscious habits — and develop self-awareness without judgment.
Best for:
Those seeking clarity, insight, and a strong foundation for change.
Ninety to New
12 Weeks | Transformational Coaching
A deeper coaching container focused on changing patterns, rebuilding belief systems, and creating intentional habits that support long-term transformation.
Best for:
Those ready to commit to meaningful change and personal growth.
Ninety to New + EMBODIMENT
12 Weeks | Mind + Body Integration
An advanced experience for clients who want to physically embody their inner work through intentional movement, training, and structure.
Best for:
Those ready to integrate mindset and physical discipline.
fitness training & Nutrition
Book 1-on-1 coaching session
Sign up for personalized 1-on-1 training sessions in Nashville, TN or virtual training. Please book a consultation to inquire about travel training services.
fitness training
& Nutrition
Book 1-on-1 coaching session
Sign up for personalized 1-on-1 training sessions in Nashville, TN or virtual training. Please book a consultation to inquire about travel training services.
about sharon
Sharon is a Transformational Mindset & Fitness Coach, IFBB/NPC Bikini Competitor, and a Graduate of Tennessee State University with a Bachelor’s degree in Psychology.
In her coaching, she transforms minds, hearts, habits and helps you create new neural pathways that support the NEW script of your life.
In the gym, she trains bodies.
Her core belief system is Romans 12:2.
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
She created 90 to New for individuals who are tired of living on autopilot with beliefs that don't serve them and help you if you are ready to heal — spiritually, mentally, emotionally, and physically.
about sharon
Sharon is a Transformational Mindset & Fitness Coach, IFBB/NPC Bikini Competitor, and a Graduate of Tennessee State University with a Bachelor’s degree in Psychology.
In her coaching, she transforms minds, hearts, habits and helps you create new neural pathways that support the NEW script of your life.
In the gym, she trains bodies.
Her core belief system is Romans 12:2.
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
She created 90 to New for individuals who are tired of living on autopilot with beliefs that don't serve them and help you if you are ready to heal — spiritually, mentally, emotionally, and physically.
Testimonials
Ms. Sharon is a trainer who cares about the person you are training to become, not just the body you see in the mirror. She encourages you to dig deep for a long-lasting mindset of self-worth, fight and stamina. Ms. Sharon helped me change my life in a crucial moment, and I will never forget the impact she made.
- Kathryn Knapp
Once I made up my mind that I was gonna break the habit of being inconsistent with my health/work out routine I knew who to call. I watched Coach Sharon change her life and I knew she had a proven process. She has challenged me physically but also mentally to transform into a new woman! I have broken down mental barriers that have taken my mind and body to new levels. The life changing conversations we have while in the gym continue to motivate me toward greatness! I have relocated to a new city and Coach Sharon has been there with me every step of the way we now do virtual sessions and she continues to challenge me in forward motion! If you’re ready for real changes into a new mindset that will transform you start your journey with her right now! Don’t hesitate!
- Tsan Lozano
When I met Miss Sharon, I weighed over 300 pounds! We were paired together by chance in what turned out to be the happiest of accidents. In our first session, she pushed me further than I wanted to go, and it was immediately clear that this was exactly what I needed. You can call it fate. I needed a trainer who could be committed to me, but even more than that, I needed someone who could help me believe I could honor my commitment to myself.
Today, I am down to 194 pounds and as healthy as I can remember. The energy I am blessed with daily makes this transformation feel like just a beginning. Although Miss Sharon and I no longer work together professionally, she remains an integral part of my fitness journey, and I attribute much of my success to her. I will forever be grateful, and she will always have a place in my now stronger heart for many more healthy years.
- Brent Mercer
Testimonials
Ms. Sharon is a trainer who cares about the person you are training to become, not just the body you see in the mirror. She encourages you to dig deep for a long-lasting mindset of self-worth, fight and stamina. Ms. Sharon helped me change my life in a crucial moment, and I will never forget the impact she made.
- Kathryn Knapp
Once I made up my mind that I was gonna break the habit of being inconsistent with my health/work out routine I knew who to call. I watched Coach Sharon change her life and I knew she had a proven process. She has challenged me physically but also mentally to transform into a new woman! I have broken down mental barriers that have taken my mind and body to new levels. The life changing conversations we have while in the gym continue to motivate me toward greatness! I have relocated to a new city and Coach Sharon has been there with me every step of the way we now do virtual sessions and she continues to challenge me in forward motion! If you’re ready for real changes into a new mindset that will transform you start your journey with her right now! Don’t hesitate!
- Tsan Lozano
When I met Miss Sharon, I weighed over 300 pounds! We were paired together by chance in what turned out to be the happiest of accidents. In our first session, she pushed me further than I wanted to go, and it was immediately clear that this was exactly what I needed. You can call it fate. I needed a trainer who could be committed to me, but even more than that, I needed someone who could help me believe I could honor my commitment to myself.
Today, I am down to 194 pounds and as healthy as I can remember. The energy I am blessed with daily makes this transformation feel like just a beginning. Although Miss Sharon and I no longer work together professionally, she remains an integral part of my fitness journey, and I attribute much of my success to her. I will forever be grateful, and she will always have a place in my now stronger heart for many more healthy years.
- Brent Mercer
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