Where the Inner Work Becomes Visible

When the Mind Is Aligned,
The Body Becomes the Evidence.

Ninety to New + Embodiment

Ninety to New + Embodiment Is an advanced Coaching experience for individuals who have done the inner work — and are ready to physically embody discipline, self-respect, and consistency through intentional training and structure.

This Is More than Getting a Better Body

Understanding your patterns and creating new belief systems.

But at some point…


the work has to be embodied.

Ninety to New + Embodiment exists for individuals who are ready to:

Move beyond insight into integration

Train their body as an extension of their mindset

Use structure, movement, and consistency as self-leadership in action

This is where the inner shift becomes visible — not through force, but through alignment.

This Is for Individuals Who Are Ready to Embody the Work

This program is for you if:

  • You’ve completed (or resonate deeply with) the Ninety to New mindset work

  • You’re ready to build discipline into your daily life

  • You want your body to reflect the internal changes you’ve made

  • You value structure, accountability, and presence over extremes

  • You want coaching that integrates mind, body, and consciousness

This Is for Women Who Are Ready to

Embody the Work

This program is for you if:

  • You’ve completed (or resonate deeply with) the 90 to New mindset work

  • You’re ready to build discipline into your daily life

  • You want your body to reflect the internal changes you’ve made

  • You value structure, accountability, and presence over extremes

  • You want coaching that integrates mind, body, and consciousness

This is NOT for you if:

  • You’re looking for a quick body transformation

  • You want a generic workout plan

  • You prefer motivation over responsibility

  • You want fitness without introspection

This is NOT for you if:

  • You’re looking for a quick body transformation

  • You want a generic workout plan

  • You prefer motivation over responsibility

  • You want fitness without introspection

Training is Conscious Practice — Not Punishment

In this container, fitness is not about burning calories or chasing aesthetics.

It is about:

  • Presence

  • Consistency

  • Self-command

  • Respect for the body as a temple

Movement becomes a practice of awareness.

Structure becomes a form of self-trust.

The body becomes the proof of alignment.

Training as Conscious Practice — Not Punishment

In this container, fitness is not about burning calories or chasing aesthetics.

It is about:

  • Presence

  • Consistency

  • Self-command

  • Respect for the body as a temple

    Movement becomes a practice of awareness.
    Structure becomes a form of self-trust.
    The body becomes the proof of alignment.

What You Receive Inside

Ninety to New + Embodiment

Transformational

Mindset Coaching

Weekly coaching sessions focused on:

  • Belief reinforcement

  • Identity integration

  • Discipline through consciousness

  • Ongoing mindset support to ensure embodiment doesn’t revert into old patterns

Personal Training

(Virtual or In-Person)

  • Structured strength training sessions

    Focused on:

  • Mind–muscle connection

  • Intentional movement

  • Presence during training

  • Training used as embodiment, not punishment

Strength Training Program

  • SharLu’s Fit Body Strength Training (Phase-based)

    Designed to:

  • Produce lean muscle

  • Reduce fat naturally

  • Accentuate tone

  • Support consistency and discipline

Cardio as Regulation

  • 4–5 day cardio regimen

    Used as:

  • Emotional regulation

  • Mental clarity

  • Nervous system balance

Nutrition Guidance for Embodiment

  • Nutrition framework that supports:

    • Awareness over restriction

    • Consistency over control

  • Monthly plan adjustments

  • Fast / detox guidance framed as mental clarity tools

  • Supplement recommendations for support, not dependency

Integration & Accountability

  • Regular check-ins

  • Progress tracking

  • Support to ensure alignment across:

    • Thoughts

    • Actions

    • Body

What Changes in This Container

Clients in Ninety to New + Embodiment

often experience:

  • A calm, consistent relationship with training

  • Increased self-trust through follow-through

  • Physical strength that mirrors mental clarity

  • A body that reflects discipline without obsession

  • Confidence rooted in alignment, not appearance

    This is not a “before and after.”
    This is a     Becoming.

What Changes in This Container

Clients in 90 to New + Embodiment

often experience:

  • A calm, consistent relationship with training

  • Increased self-trust through follow-through

  • Physical strength that mirrors mental clarity

  • A body that reflects discipline without obsession

  • Confidence rooted in alignment, not appearance

    This is not a “before and after.”
    This is a     becoming.

Your Investment

Ninety to New + Embodiment

A 12-Week Mind AND BODY Transformation Experience

are you ready for

Ninety to New + Embodiment

A 12-Week Mind AND BODY

Transformation Experience

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