You Can’t Create a New Life with the
Same Belief System.
A 12-Week Transformational Coaching Experience
Ninety to New
Ninety to New is a 12-week transformational coaching experience designed to help you identify, challenge, and rebuild the belief systems that are currently governing your life.
This Is Where Real Change Happens.
Ninety to New exists for one purpose:
To help you understand what you believe — and how those beliefs are shaping your reality.
Inside this 12-week container, Sharon works with you to:
Identify your current belief systems
To be conscious and aware of your self talk
Understand how your thoughts shape your actions
Bring consciousness to nutrition (macro nutrients and supplements to promote muscle gains) guidance: understanding the correct amount of fuel your body needs to function at an optimal level.
Begin creating new patterns intentionally & writing a new script for the outcomes you want to see
This is not about “doing more.”
This is about thinking differently — on purpose.
What's Included inside Ninety to New
Weekly Transformational Coaching Calls:
Focused on belief systems, thought patterns, and conscious decision-making
Guided Conscious Awareness Practices:
Tools to help you notice when old patterns are running the show
Nutrition Guidance (Awareness-Based):
Not a diet — support for recognizing how food connects to emotions and beliefs
Light Fitness Integration:
Minimal, intentional movement used as an awareness tool — not the focus
This program is about setting
you on the right path
What's Included
inside 90 to New
Weekly Transformational Coaching Calls:
Focused on belief systems, thought patterns, and conscious decision-making
Guided Conscious Awareness Practices:
Tools to help you notice when old patterns are running the show
Nutrition Guidance (Awareness-Based):
Not a diet — support for recognizing how food connects to emotions and beliefs
Light Fitness Integration:
Minimal, intentional movement used as an awareness tool — not the focus
This program is about setting
you on the right path
Meet Your Coach: Sharon Lucas
Sharon is a Transformational Mindset & Fitness Coach, IFBB/NPC Bikini Competitor, and a graduate of Tennessee State University with a Bachelor’s degree in Psychology.
In the gym, she trains bodies.
In her coaching, she transforms minds, hearts, habits and helps you create new neural pathways that support the NEW script of your life.
Her core belief is simple:
“If your mind isn’t right, your body won’t be either.”
She created 90 to New for individuals who are tired of living on autopilot with beliefs that don't serve them and help you if you are ready to heal — spiritually, mentally, emotionally, and physically.
Who this is for:
This Is For You If:
You feel like you’re repeating
the same cycles
You know your issue isn’t knowledge — it’s patterns
You’re ready to look at yourself honestly
You want guidance, not motivation
You’re willing to commit to awareness and growth
Who this is for:
This Is For You If:
You feel like you’re repeating the same cycles
You know your issue isn’t knowledge — it’s patterns
You’re ready to look at yourself honestly
You want guidance, not motivation
You’re willing to commit to awareness and growth
This Is NOT For You If:
You only want fitness or weight loss
You’re looking for surface-level change
You don’t want to examine your beliefs
You expect transformation without responsibility
This Is NOT For You If:
You only want fitness or weight loss
You’re looking for surface-level change
You don’t want to examine your beliefs
You expect transformation without responsibility
ready to sign up for
Ninety to New
A 12-Week Mind-First
Transformation Experience
Your Investment
Ninety to New
A 12-Week Mind-First
Transformation Experience
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