The First Step Into Transformation

4 Weeks of Transformational Mindset Coaching

Conscious Creations

Conscious Creations is a 4-week transformational coaching experience designed to help you identify your belief systems, thought patterns, and unconscious habits — so you can stop repeating cycles and start moving with intention.

This Is the Most Important Work Most People Bypass

"Most people want change without the discomfort of remaining the same."

Sharon Lucas

They jump straight into:

Fixing

Forcing

Controlling

Doing "more"

Without ever asking:

Why do I think the way I think?


Why do I repeat the same patterns?


Why does this keep showing up in my life?

Conscious Creations exists to answer those questions.

Because you cannot change what you are not conscious of.

WHAT THIS PROGRAM IS (AND IS NOT)

This Is Not Motivation or Advice.

This is not:

  • a hype call

  • a quick fix

  • a fitness program

  • a “tell me what to do” session

This is:

  • deep self-examination

  • guided awareness

  • belief identification

  • pattern interruption

It is where you learn to observe yourself honestly — without judgment — so real change becomes possible.

WHAT THIS PROGRAM IS

(AND IS NOT)

This Is Not Motivation or Advice.

This is not:

  • a hype call

  • a quick fix

  • a fitness program

  • a “tell me what to do” session

This is:

  • deep self-examination

  • guided awareness

  • belief identification

  • pattern interruption

It is where you learn to observe yourself honestly — without judgment — so real change becomes possible.

What You’ll Receive in

Conscious Foundations

4 Coaching sessions

(1 PerWeek)

  • Each week focuses on a core area of awareness:

    • belief systems

    • thought patterns

    • emotional reactions

    • unconscious habits

    Sessions are conversational, reflective, and guided — not scripted or surface-level.

Belief & Pattern

Identification Work

  • You’ll uncover:

    • the beliefs governing your decisions

    • the stories you keep repeating

    • the inner dialogue shaping your actions

    This is the foundation of all transformation.

Guided Reflection

& Journaling

  • You’ll receive prompts to help you:

    • observe yourself in real time

    • notice triggers and reactions

    • develop self-awareness without self-criticism

Conscious

Habit Awareness

  • Rather than changing habits immediately, you’ll learn:

    • why you do what you do

    • when autopilot takes over

    • how to pause and choose differently

Meet Your Coach: Sharon Lucas

Sharon is a Transformational Mindset & Fitness Coach, IFBB/NPC Bikini Competitor, and a graduate of Tennessee State University with a Bachelor’s degree in Psychology.

In the gym, she trains bodies.


In her coaching, she transforms minds, hearts, habits and helps you create new neural pathways that support the NEW script of your life.

Her core belief is simple:

“If your mind isn’t right, your body won’t be either.”

She created Ninety to New for individuals who are tired of living on autopilot with beliefs that don't serve them and help you if you are ready to heal — spiritually, mentally, emotionally, and physically.

What You’ll Receive in Conscious Creations

4 Coaching sessions

(1 PerWeek)

  • Each week focuses on a core area of awareness:

    • belief systems

    • thought patterns

    • emotional reactions

    • unconscious habits

    Sessions are conversational, reflective, and guided — not scripted or surface-level.

Belief & Pattern

Identification Work

  • You’ll uncover:

    • the beliefs governing your decisions

    • the stories you keep repeating

    • the inner dialogue shaping your actions

    This is the foundation of all transformation.

Guided Reflection

& Journaling

  • You’ll receive prompts to help you:

    • observe yourself in real time

    • notice triggers and reactions

    • develop self-awareness without self-criticism

Conscious Habit Awareness

  • Rather than changing habits immediately, you’ll learn:

    • why you do what you do

    • when autopilot takes over

    • how to pause and choose differently

This Is the Beginning

— Not the End.

Conscious Foundations is the entry point into Sharon’s transformational work.

Clients who complete this experience often continue into Ninety to New, where:

  • awareness becomes intentional change

  • new patterns are created

  • beliefs are actively rebuilt

    And for those ready to embody the work physically, Ninety to New + Embodiment becomes the final integration.

    You are not being rushed.
    You are being prepared.

Your Investment

Conscious Creations

4 Weeks of Transformational Mindset Coaching

This Is the Beginning

— Not the End.

Conscious Creations is the entry point into Sharon’s transformational work.

Clients who complete this experience often continue into Ninety to New, where:

  • awareness becomes intentional change

  • new patterns are created

  • beliefs are actively rebuilt

    And for those ready to embody the work physically, Ninety to New + Embodiment becomes the final integration.

    You are not being rushed.
    You are being prepared.

Your Investment

Conscious

Creations

4 Weeks of Transformational

Mindset Coaching

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